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Yoga Class this week

Aktualisiert: 8. Juli 2020

This week in the Yoga class we are doing forward extensions.

During forward extensions the frontal body, spine, organs, diaphragm, shoulders, neck should not close. This week the focus during the yoga classes and pranayama class is to open Navel or the Nabhi Chakra.

Yoga in Bern at Yogveda Yoga. Learn to stretch the navel "Nabhi Chakra" in Forward Extensions.
Yoga Class this week. Forward Extensions

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