Yoga Class this week

Aktualisiert: Juli 8

This week in the Yoga class we are doing forward extensions.

During forward extensions the frontal body, spine, organs, diaphragm, shoulders, neck should not close. This week the focus during the yoga classes and pranayama class is to open Navel or the Nabhi Chakra.

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Yogveda Yoga

Kramgasse 78

3011 Bern

031 311 5088

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