Yoga Class this week

Aktualisiert: 8. Juli 2020

This week in the Yoga class we are doing forward extensions.

During forward extensions the frontal body, spine, organs, diaphragm, shoulders, neck should not close. This week the focus during the yoga classes and pranayama class is to open Navel or the Nabhi Chakra.

Yoga in Bern at Yogveda Yoga. Learn to stretch the navel "Nabhi Chakra" in Forward Extensions.

Yoga Class this week. Forward Extensions

Yoga this week

48 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Yogveda Kriya Upgraded

Dear Yogvedis, The Yogveda Kriya, that sequence we do in the beginning of the class has been upgraded to a more dynamic version with more emphasis on active breathing. The new Yogveda Kriya prepares y

430

Yoga Sutras of Patanjali

1,2780

Yoga this week

730