Yoga Class this week

Aktualisiert: 8. Juli 2020

This week in the Yoga class we are doing forward extensions.

During forward extensions the frontal body, spine, organs, diaphragm, shoulders, neck should not close. This week the focus during the yoga classes and pranayama class is to open Navel or the Nabhi Chakra.


48 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Yogveda Kriya Upgraded

Dear Yogvedis, The Yogveda Kriya, that sequence we do in the beginning of the class has been upgraded to a more dynamic version with more emphasis on active breathing. The new Yogveda Kriya prepares y

Yoga this week